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BF-16.5
BWI-60.9
BM-5.0
BMI-19.5
TGIF FS family ❣️, going to do absolutely nothing this weekend. That's probably not true 😳!!
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53.3 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 41.59g | Prot: 60.82g | Carbs: 196.30g.
Breakfast: Vega Protein Smoothie Tropical, Tea with Milk and Sugar, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Driscoll's Organic Strawberries, Spinach, Mangos. Lunch: Honeydew Melon, Watermelon, Publix Red Seedless Grapes, Cantaloupe (Muskmelon), Carrots, Cucumber (with Peel), Celery. Dinner: Moscow Mule, Potato French Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Conditioning exercise (health club) - 20 minutes. more...
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Losing 0.4 kg a Week
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