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5.0%
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53.2 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2933 kcal
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Fat: 88.07g | Prot: 219.02g | Carbs: 323.85g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger Cinnamon Raisin Bagel, Kroger Creamy Peanut Butter. Lunch: Jennie-O Turkey Breast Tenderloin, Energy Kitchen Bison Burger, Broccoli, Optimum Nutrition 100% Whey Protein Gold Standard - White Chocolate, Kroger Cinnamon Raisin Bagel, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Burrito with Chicken, Beans and Cheese, Refried Beans, Spanish Rice. more...
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2424 kcal
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Exercise:
Running - 11/kph - 5 minutes, Bicycling (slow) - 18/kph - 30 minutes, Standing - 10 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours. more...
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Losing 1.1 kg a Week
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