Weigh In record (no journal entry) for 23 July 2021
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91.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 67.06g | Prot: 60.34g | Carbs: 118.97g.
Breakfast: Vitória Queijo Bola, Visconti Pão de Forma Integral, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Pif Paf Escondidinho de Carne, Limão, Alface de Folha Vermelha, Qualitá Alho Frito Picado, Queijo Parmesão (Ralado), Tomates Cereja, Alface Americana. Dinner: Itambé Leite em Pó Integral, Café com Açúcar, São Vicente Queijo tipo Camembert, Sadia Salaminho, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Café com Açúcar. more...
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3071 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 1 hour and 30 minutes, Dormir - 7 hours and 26 minutes, Google Fit - 9 hours and 4 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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