hannah202020's Journal, 23 Jul 21

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Weigh In record (no journal entry) for 23 July 2021

82.7 kg Lost so far: 27.9 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2021:

1411 kcal

Fat: 52.70g | Prot: 71.60g | Carbs: 160.22g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Rathbones Thick Sliced Brown Bread. Dinner: Aldi Garlic Bread Baguette, Minced Beef (90% Lean / 10% Fat), Sainsbury's Spaghetti. Snacks/Other: Morrisons Chocolate Chip Cookies. more...

2405 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hannah202020's Journal, 23 Jul 21

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hannah202020's Weight History