Weigh In record (no journal entry) for 23 July 2021
|
112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 96.50g | Prot: 98.00g | Carbs: 164.00g.
Breakfast: Nestle Peppermint Mocha Creamer, Nature Valley Granola Cups Peanut Butter Chocolate. Lunch: Taylor Farms Cheese and Pepperoni, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Chick-fil-A Buffalo Sauce, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Nuggets (12 Count) . Snacks/Other: Heinz Tomato Ketchup, Kraft Singles 2% Milk American Cheese Slices, Great Value Hamburger Patty, Claussen Dill Pickle Spears, Jack Daniel's Tennessee Honey Liqueur, Gosling's Ginger Beer. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nursekatchew's Weight History
|