Weigh In record (no journal entry) for 23 July 2021
|
91.0 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 54.72g | Prot: 87.89g | Carbs: 100.96g.
Breakfast: PB Fit PB Fit Peanut Butter Powder Chocolate, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Hershey's Special Dark Chocolate Chips, Egg White. Lunch: Fiber One 70 Calories Brownie, Member's Mark Twice Baked Seasoned Croutons, Extra Virgin Olive Oil, StarKist Foods Tuna Creations Zesty Lemon Pepper. Snacks/Other: Wonderful Roasted & Salted Pistachios (1.5 oz), Think High Protein Bar Creamy Peanut Butter. more...
|
Losing 0.1 kg a Week
|
|
whocares2017's Weight History
|