Weigh In record (no journal entry) for 23 July 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 75.05g | Prot: 59.01g | Carbs: 138.01g.
Breakfast: Co-Op Wholemeal Thick Sliced Bread , Plant Pioneers Smoky Vacon Rashers. Lunch: Broccoli , Cherry Tomatoes, Birds Eye Green Cuisine Meat Free Burger, Olive Oil , Sweet Potato . Dinner: KP Original Salted Peanuts, Morrisons Porridge Oats (40g). Snacks/Other: Thatchers Cider, Pears . more...
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Losing 6.3 kg a Week
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