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Back into running.
The couch to 5k app is a really good starting point as it eases you slowly with alternating running and walking and also gives easy advice on form and breathing.
It was the only thing I found that meant I didn't give up running again after overdoing it on the first go. I never finished the 5k, life got in the way, but now I have a vague idea about what I'm doing when the urge to run rears its smug, persistent head.
Using strava or a similar app is also a great way to get some info on your running.
If you're thinking about it, go easy, but go!
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85.9 kg
Lost so far: 17.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 44.70g | Prot: 43.90g | Carbs: 119.05g.
Lunch: Clover Light Butter, Village Bakery Lightly Seeded Loaf. Dinner: Village Bakery Lightly Seeded Loaf, Clover Light Butter, Tesco Asparagus Tips, By Sainsbury's Breaded Haddock Fillets. more...
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Losing 2.8 kg a Week
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