Weigh In record (no journal entry) for 23 July 2021
|
75.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 44.43g | Prot: 123.98g | Carbs: 182.15g.
Breakfast: Jumbo Volkoren Biscuits, Sinaasappelen. Lunch: Appel, Komkommer, Zwarte Olijven, AH Volkoren Bollen, Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Stracciatella. Dinner: Lidl Courgette Spaghetti, Jumbo Vegetarisch Kruimgehakt, Combino Alla Napoletana. Snacks/Other: Optimel Magere Kwark Appel-Kaneel, Zonnatura Choco Rijstwafels Melk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|