Weigh In record (no journal entry) for 23 July 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 76.21g | Prot: 89.87g | Carbs: 225.43g.
Lunch: 遠洋牌 水煮鮪魚罐頭, Costco 起司貝果, 酪梨, 水煮蛋, 西芹. Dinner: Costco 藍莓貝果, 雞蛋（整個）, 白家 阿寬紅油面皮-干拌面皮（酸辣味）. more...
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Gaining 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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