Weigh In record (no journal entry) for 23 July 2021
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 21.29g | Prot: 21.94g | Carbs: 32.92g.
Breakfast: Cilantro (Coriander) , Lemon, Cucumber. Lunch: Ommason Kimchi, Fish Cake (Kamaboko) Tempura, Kewpie Roasted Sesame Dressing, Cooked Spinach (from Fresh), Green Leaf Lettuce , Indomaret Keripik Tempe. more...
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steady weight
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