Weigh In record (no journal entry) for 22 February 2014
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127.9 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2014:
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2968 kcal
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Fat: 93.47g | Prot: 175.92g | Carbs: 208.19g.
Breakfast: Beets, Balsamic Vinegar, Lettuce, Tomatoes, Cucumber (with Peel), Chili Con Carne with Beans. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Tuna in Water (Canned), Cucumber (with Peel), Tomatoes, Lettuce, Cheddar Cheese. Dinner: Chicken Thigh, Co-Op Mixed Triple Sandwich. Snacks/Other: Magners Irish Cider. more...
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4079 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (fast) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Curseyoualcohol's Weight History
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