Weigh In record (no journal entry) for 22 July 2021
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82 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 72.50g | Prot: 72.45g | Carbs: 125.38g.
Lunch: Tesco Cherry Tomatoes, Baked Banana, Sainsbury's Cheddar Cheese, Tesco Unsalted Mixed Nuts & Raisins, Tesco Unsalted Mixed Nuts & Raisins, Tesco Strawberries, Activia Fat Free Peach Yogurt, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Chicken Leg (Skin Not Eaten), Ginsters Original Cornish Pasty. more...
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2084 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi guys..thanks for the likes.😶..first week on here.so far so good..
23 Jul 21 by member: chl°e
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