Weigh In record (no journal entry) for 21 July 2021
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109.3 kg
Lost so far: 23.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 52.72g | Prot: 26.53g | Carbs: 64.77g.
Breakfast: Bananas . Lunch: Lay's Classic Potato Chips (28.3g), White Bread, Costco Hot Dog (No Bun), Kraft American Cheese Slice. Snacks/Other: Lindt Lindor Truffle Balls. more...
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Losing 1.9 kg a Week
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TJHenggeler's Weight History
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