hannah202020's Journal, 22 Jul 21

hannah202020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2021

82.8 kg Lost so far: 27.8 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2021:

1398 kcal

Fat: 49.50g | Prot: 63.50g | Carbs: 172.33g. Breakfast: Tea with Skimmed Milk, Strawberry & Banana Smoothie, Peanut Butter. Lunch: Rathbones Thick Sliced Brown Bread. Dinner: LowLow Cheese Slices, Tesco Curly Fries, Aldi Aberdeen Angus Beef Burger, Warburtons Brioche Burger Buns, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Creamfields Low Fat Toffee Yoghurt, Morrisons Chocolate Chip Cookies. more...

2408 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hannah202020's Weight History

View Complete History

hannah202020's Journal, 22 Jul 21

Submit a Comment

hannah202020's Weight History