Weigh In record (no journal entry) for 22 July 2021
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68.9 kg
Lost so far: 28.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 25.75g | Prot: 70.85g | Carbs: 32.99g.
Breakfast: Egg, Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Lunch: Ozarka Bottled Spring Water (16.9 oz), Optavia Creamy Chocolate Shake. Dinner: America's Choice Cooked Shrimp, Fat Free Reduced Calorie Italian Dressing, Paradise Bakery Mixed Green Salad (Large), Coffee (Brewed From Grounds) , Ozarka Bottled Spring Water (16.9 oz). Snacks/Other: Popsicle Sugar Free Popsicles, Great Value Green Olives, Meijer Walnut Halves. more...
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steady weight
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