Weigh In record (no journal entry) for 27 February 2011
|
86.0 kg
Lost so far: 0.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2011:
|
670 kcal
|
Fat: 21.34g | Prot: 74.53g | Carbs: 41.30g.
Breakfast: Water, Extra Lean Turkey Bacon, Egg Substitute - Southwestern, Black Beans, Butter. Lunch: Pico de Gallo Salsa, Black Beans, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast. Snacks/Other: Athletic Greens. more...
|
|
2285 kcal
|
Exercise:
Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 9 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|