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had a burger and fries for dinner 😒
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94.6 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 6.35g | Prot: 64.05g | Carbs: 40.17g.
Breakfast: Premier Nutrition High Protein Shake - Peaches & Cream. Lunch: Premier Nutrition High Protein Shake - Café Latte, Zucchini . Dinner: Baked Potato (Peel Not Eaten). more...
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Gaining 5.4 kg a Week
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