Weigh In record (no journal entry) for 22 July 2021
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106.4 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 84.86g | Prot: 97.20g | Carbs: 190.85g.
Breakfast: Coffee, Heavy Cream. Lunch: Lay's Salt & Vinegar Potato Chips, Fred Meyer French Hoagie Rolls, Chicken Salad. Dinner: Rice Pilaf, Polar Seltzer with Lime, Merlot Wine, Chicken Wing (Skin Eaten), Water. Snacks/Other: Miller Brewing Company High Life Beer, Goya Plantain Chips. more...
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2760 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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chesgreen's Weight History
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