Weigh In record (no journal entry) for 22 July 2021
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 48.56g | Prot: 56.41g | Carbs: 67.90g.
Breakfast: Egg, Sea Salt, Spray and Cook Olive Oil. Lunch: Sea Salt, Simonsberg Medium Fat Feta, Pick n Pay Sweet & Sour Gherkins, Extra Virgin Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Dinner: Grilled or Baked Pork Chop, Woolworths Butternut Soup. Snacks/Other: Woolworths Biltong. more...
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Losing 4.2 kg a Week
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she-ri-ta's Weight History
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