Weigh In record (no journal entry) for 22 July 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 47.64g | Prot: 46.41g | Carbs: 178.93g.
Breakfast: Tesco Wholemeal Bread, Sabra Houmous Extra, Blueberries, Porridge. Lunch: Rapeseed Oil, Soy Sauce, Green Peas (Frozen), Courgette, Rice Noodles (Cooked) , The Tofoo Co. Naked Organic Tofu. Dinner: Tesco Low Calorie Indian Tonic Water, HP Brown Sauce, Richmond Meat Free Sausages, Co-Op Wholemeal Thick Sliced Bread. Snacks/Other: Apples . more...
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Gaining 3.5 kg a Week
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