Weigh In record (no journal entry) for 22 July 2021
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 42.10g | Prot: 57.74g | Carbs: 197.24g.
Breakfast: 肉桂, 台灣比菲多 質立希臘式優格(蜂蜜), 光泉 玉米脆片, 櫻桃, 香蕉, Zespri 黃金奇異果, Costco 奶油口味瑪德蓮蛋糕, 星巴克 (Starbucks) 可麗露. Lunch: 媽宮 海苔酥, 珍珠, 牛奶. Dinner: 煮熟的三文魚, 控肉, 冬瓜排骨湯, 花枝丸, 地瓜葉, 炒杏鮑菇, 糙米飯. Snacks/Other: 天地合補 含鐵四物飲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|