Weigh In record (no journal entry) for 21 July 2021
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74.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 22.40g | Prot: 40.80g | Carbs: 149.20g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Coca-Cola Diet Coca-Cola (Can), Skinny Whip Chocolate Orange . Dinner: Hovis Soft White Medium, Birds Eye Potato Waffles, Aldi Skinny Beef Steak Lorne Sausage. more...
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debzimcg's Weight History
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