Weigh In record (no journal entry) for 21 July 2021
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69.7 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 66.32g | Prot: 81.62g | Carbs: 172.50g.
Breakfast: Honey Nut Cheerios, Whole Milk, Bananas, Coffee with Cream. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast. Snacks/Other: Sunshine Cheez-It White Cheddar Crackers, Red Table Wine. more...
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2287 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Standing - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Sitting - 3 hours. more...
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Losing 0.5 kg a Week
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