adefwebserver's Journal, 21 Jul 21

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Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1210 kcal

Fat: 68.57g | Prot: 88.80g | Carbs: 23.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Chicken Breast. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Tic Tac Tic Tac, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Atkins Endulge Peanut Caramel Cluster Bar. more...

2947 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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21 Jul 21 by member: jimmiepop


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adefwebserver's Journal, 21 Jul 21

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