Weigh In record (no journal entry) for 21 July 2021
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 26.21g | Prot: 41.77g | Carbs: 27.00g.
Breakfast: Philadelphia Blueberry Cream Cheese, Quaker Rice Cakes - Lightly Salted. Lunch: Green Giant Veggie Tots - Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Boar's Head Blue Cheese, Steak. more...
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Losing 0.6 kg a Week
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cynyhia59's Weight History
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