Weigh In record (no journal entry) for 21 July 2021
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92 kg
Lost so far: 28 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 63.24g | Prot: 103.96g | Carbs: 238.95g.
Breakfast: Yoki Batata Palha Tradicional, Cachorro Quente, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Clamel Pé de Moça, Guaracamp Xarope de Guaraná Concentrado, Qualitá Alho Frito Picado, Caldo de Feijão, Visconti Batata Palha Tradicional, Molho de Tomate, Friboi Carne Moída Patinho, Pão Francês. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional, Sadia Salaminho, Pão Francês. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3461 kcal
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Exercise:
Desk Work - 10 hours, Watching TV/Computer - 30 minutes, Dormir - 6 hours and 50 minutes, Google Fit - 6 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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