Weigh In record (no journal entry) for 21 July 2021
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93.8 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 6.00g | Prot: 60.00g | Carbs: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Poland Spring Water (Bottle). Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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Losing 5.7 kg a Week
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