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Went on holiday and stopped counting calories for a bit. Tried to make SOME good decisions and get some exercise.
Time to get back into a consistent weighing routine I think.
Scales giving this number consistently now, so going with 86.7 today!
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 12.35g | Prot: 20.81g | Carbs: 65.89g.
Lunch: Greggs Honey Roast Ham Sub Roll. Dinner: Light Ice Cream Cone, Filthy Takeaway. more...
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Losing 0.3 kg a Week
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