Weigh In record (no journal entry) for 21 July 2021
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73 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 40.91g | Prot: 47.59g | Carbs: 252.26g.
Breakfast: HP Brown Sauce, Richmond Meat Free Sausages, Hovis Wholemeal Bread. Lunch: Pears , Marmite Marmite, Violife Cheddar Flavour Slices, Hovis Wholemeal Bread. Dinner: Tesco Value Porridge Oats, Tesco Strawberries, Red Cabbage , Sweet Red Peppers , Sabra Houmous Extra, Onions , Meatless Bacon . Snacks/Other: Alpro Unsweetened Almond Milk, Gin. more...
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Losing 3.5 kg a Week
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