Weigh In record (no journal entry) for 21 July 2021
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 39.01g | Prot: 47.86g | Carbs: 51.86g.
Breakfast: Sea Salt, Egg, Spray and Cook Olive Oil, Biltong. Lunch: Mediterranean Delicacies Hummus, PnP Hickory Ham. Dinner: Eskort Diced Bacon, Woolworths Butternut Soup. Snacks/Other: Woolworths Microwave Popcorn Butter Flavoured, Woolworths Vanilla Chai Tea. more...
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Losing 0.7 kg a Week
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she-ri-ta's Weight History
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