Weigh In record (no journal entry) for 21 July 2021
|
51.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 50.61g | Prot: 55.16g | Carbs: 118.62g.
Breakfast: 砂糖, 肉桂, 馬修嚴選 精品優格, 葡萄, 牛奶, 李子, 芒果, 法國牛油多士. Lunch: 黑糖珍珠鮮奶. Dinner: 洋蔥, 好菇道 鴻喜菇, 吉比 顆粒花生醬, 方師傅 胚芽餐包, 雞蛋(整個), Happy Cow 起司, 牛肉, 柿子. Snacks/Other: 天地合補 含鐵四物飲. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|