Weigh In record (no journal entry) for 21 February 2014
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112.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2014:
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411 kcal
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Fat: 8.47g | Prot: 32.23g | Carbs: 53.61g.
Breakfast: Bananas, Asda Red Seedless Grapes. Dinner: Chicory (Witloof), Mixed Salad Greens, Sainsbury's Crab Sticks, Weight Watchers Low Fat Creme Fraiche, Colman's Seafood Sauce, Sainsbury's Basics Cooked & Peeled Prawns. Snacks/Other: Mars Malteaster Mini Bunnies. more...
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3505 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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