Weigh In record (no journal entry) for 13 July 2021
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108.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 65.11g | Prot: 86.39g | Carbs: 133.83g.
Breakfast: Coffee, Heavy Cream. Dinner: Chicken Salad, Archer Farms Multiseed Flatbread Crackers, Sabra Roasted Red Pepper Hummus with Pretzels, Chobani Lowfat Strawberry Banana Greek Yogurt (170g), Poke Bowl, Merlot Wine. more...
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Losing 6.4 kg a Week
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chesgreen's Weight History
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