Weigh In record (no journal entry) for 21 July 2021
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62 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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382 kcal
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Fat: 19.69g | Prot: 10.45g | Carbs: 45.94g.
Breakfast: Quaker Oat, Strawberries . Dinner: Sesame Dressing, Cherry Tomatoes, Cedea Crab Stick, Boiled Egg, Red Cabbage, Green Leaf Lettuce . Snacks/Other: Pear, Safiya Chia Seed, Apple. more...
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Losing 2.8 kg a Week
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