Weigh In record (no journal entry) for 21 July 2021
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86.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.20g | Prot: 81.13g | Carbs: 114.16g.
Breakfast: Vitafor Whey Fort Baunilha, Ovo Mexido. Lunch: Salada de Folhas, Sorvete, Gohan, Batatas Fritas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Cereais de Arroz (Enriquecido). more...
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steady weight
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wladjancz's Weight History
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