Weigh In record (no journal entry) for 20 July 2021
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67.3 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 86.53g | Prot: 105.51g | Carbs: 187.37g.
Breakfast: Great Value Bran Flakes Cereal, Whole Milk, Great Value Half & Half, Nectarines. Lunch: KFC Fried Chicken Breast. Dinner: Raw Vegetable, Carrots, Olive Garden Italian Salad Dressing, Great Value Canned Chicken. Snacks/Other: Private Selection Premium Moose Tracks Ice Cream, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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steady weight
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melissatwa's Weight History
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