|
had a great doctor's appointment yesterday so splurged last night and went completely off track. Had Jimmy Buffs. What was I thinking???!!!
Back on track today more committed than ever.
|
94.6 kg
Lost so far: 18.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
803 kcal
|
Fat: 40.88g | Prot: 90.29g | Carbs: 22.43g.
Breakfast: Poland Spring Water (Bottle), Premier Nutrition Premier Protein Cafe Latte. Lunch: Poland Spring Water (Bottle), Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Shoprite Non Smoked Provolone Cheese Slice, Mild. more...
|
Gaining 13.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|