Weigh In record (no journal entry) for 20 July 2021
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49.7 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.94g | Prot: 38.44g | Carbs: 80.51g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Coffee (Brewed From Grounds) . Lunch: Watermelon , Wasa Multi Grain Whole Grain Crispbread, Wegmans Roasted Red Pepper Hummus. Dinner: Fried Green Tomatoes, Crab Bisque. more...
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Losing 0.6 kg a Week
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