adefwebserver's Journal, 20 Jul 21

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Off for a 5 mile 🏃🏾‍♂️ run.

😎 Life is Good! Have a great day everyone!

88.5 kg Lost so far: 5.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

1500 kcal

Fat: 95.00g | Prot: 114.00g | Carbs: 42.00g. Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg, KFC Fried Chicken Breast. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. more...

2947 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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adefwebserver's Journal, 20 Jul 21

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