Weigh In record (no journal entry) for 20 July 2021
|
43.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 43.07g | Prot: 36.34g | Carbs: 187.15g.
Breakfast: Prozis Manteiga de Amendoim Smooth, Puffed Rice Cake without Salt, Pears, Cucumber (Peeled). Lunch: Spaghetti, Cheese and Spinach Filled Cannelloni. Dinner: Kingsmill White Loaf Medium, Avocados, Cream Cheese. Snacks/Other: Puffed Rice Cake without Salt, Chocolate Wafers. more...
|
|
1455 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Housework - 20 minutes, Washing Dishes - 10 minutes, Studying - 30 minutes, Stretching (yoga) - 3 minutes, Sleeping - 8 hours, Resting - 2 hours and 52 minutes, Sitting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danishred's Weight History
|