|
This is so hard now I am post menopause. Every little slip matters. Daugher ordered a take away Sunday and I did share it into 2 days instead of my usual one meal. I was under 2000 cals both days, but over my daily diet limit, but still put on! I thought I'd maintain.
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1704 kcal
|
Fat: 82.09g | Prot: 59.05g | Carbs: 169.60g.
Breakfast: Clarks Maple Syrup, Warburtons Crumpet, Rapeseed Oil, Tesco Medium Eggs. Lunch: Pear, Higgidy Spinach, Feta & Toasted Pine Nut Pie. Dinner: Sweet Red Peppers , Red Cabbage , Sabra Houmous Extra, Cauliflower , Wholemeal Bread, Plant Pioneers Smoky Vacon Rashers. Snacks/Other: Gin, Alpro Soya Original Soya Milk, Alpro Unsweetened Almond Milk. more...
|
|
2007 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|