Weigh In record (no journal entry) for 20 July 2021
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126 kg
Lost so far: 2 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 34.65g | Prot: 100.46g | Carbs: 51.41g.
Breakfast: Pancetta, Fat Free Greek Yoghurt, Wakame Seaweed, Chicken Breast Meat, Egg, Philadelphia Light Cream Cheese, Fat Free Greek Yoghurt. Lunch: Cheese Filled Tortellini with Cream Sauce. Dinner: Fish, Bombay Sapphire Gin, Bombay Sapphire Gin. more...
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Losing 3.5 kg a Week
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