Weigh In record (no journal entry) for 20 July 2021
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62.4 kg
Lost so far: 9.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 6.73g | Prot: 11.79g | Carbs: 22.77g.
Breakfast: Strawberries , Herbalife F1 Shake Mix Wild Berry. Lunch: Cooked Spinach (from Fresh). Dinner: Cooked Bitter Melon. more...
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Losing 6.3 kg a Week
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