Weigh In record (no journal entry) for 19 July 2021
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115.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 51.74g | Prot: 142.89g | Carbs: 223.18g.
Lunch: Egg, Oranges, Apples, Birds Eye Steam Fresh Super Sunshine Mix, Tuna in Water (Canned), Heinz Light Mayonnaise, Beetroot. Dinner: Wheat Chapati, Sainsbury's Aloo Saag. Snacks/Other: Halo Top Birthday Cake, Blueberries , Oats, MyProtein Impact Whey Protein - Chocolate Smooth 5kg, Jym Supplement Science Post Gym, Naturya Organic Cacao Powder. more...
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steady weight
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shahidax1's Weight History
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