Weigh In record (no journal entry) for 19 July 2021
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78.0 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 37.71g | Prot: 41.01g | Carbs: 22.96g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced. Lunch: Trader Joe's BBQ Shredded Chicken, Paradise Bakery Mixed Green Salad (Small). Dinner: Trader Joe's Hass Avocado, Aidells Sun-Dried Tomato Meatballs. more...
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Gaining 4.4 kg a Week
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cynyhia59's Weight History
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