|
Goal is still to try hit 189 by Saturday.
Off for a 5 mile 🏃🏾♂️ run.
😎 Life is Good! Have a great day everyone!
|
88.5 kg
Lost so far: 5.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 63.05g | Prot: 76.04g | Carbs: 63.84g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Brown Rice (Medium-Grain, Cooked), Turkey Meat. Snacks/Other: Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Tic Tac Tic Tac, Quest Peanut Butter Cups. more...
|
|
2947 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|