Weigh In record (no journal entry) for 19 July 2021
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 18.50g | Prot: 45.25g | Carbs: 81.41g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Flaxseed Meal, Viva Labs Organic Chia Seeds, Coffee (Brewed From Grounds), Optavia Wild Strawberry Shake, Bottled Water Unsweetened. Lunch: Ozarka Bottled Spring Water (16.9 oz), Great Value Organic Chia Seeds, Optavia Creamy Vanilla Shake, Optavia Silky Peanut Butter Shake. Dinner: Great Value Chopped Walnuts, Mixed Salad Greens, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Pabst Blue Ribbon, Chianti Wine. more...
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steady weight
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