Weigh In record (no journal entry) for 19 July 2021
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70.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 41.61g | Prot: 56.80g | Carbs: 124.89g.
Breakfast: Tesco Semi-Skimmed Milk. Lunch: Heinz Sandwich Spread, Cucumber, Hovis Farmhouse Soft White, Pears, Saint Agur Blue Veined Full Fat Soft Cheese, Butter, Nimble Wholemeal Bread. Dinner: Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated), Birds Eye Frozen Peas, Aldi Jersey Royal New Potatoes, Baked or Grilled Sea Bass. Snacks/Other: Ritz Salted Crackers, Gordon's Gin & Tonic, Shiraz Wine. more...
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Losing 3.9 kg a Week
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tiggerlili1's Weight History
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