Weigh In record (no journal entry) for 19 July 2021
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77.9 kg
Lost so far: 31.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 13.89g | Prot: 34.56g | Carbs: 110.03g.
Lunch: Morrisons 40% Reduced Fat Salad Cheese, Tesco Orange Squash, Propercorn Lightly Sea Salted Popcorn. Dinner: Tesco Medium Avocado, Brooklea Greek Yoghurt, Eatlean Protein Cheese, Green Peppers, Santa Maria Taco Seasoning Mix, Morrisons Button Mushrooms, Tesco Red Onions, Tesco Salad Tomatoes, Morrisons Iceberg Lettuce, Morrisons Meat Free Mince. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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2549 kcal
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Exercise:
Wii Fit (Electronic Games) - 31 minutes, Grocery Shopping - 1 hour and 9 minutes, Housework - 3 hours and 5 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
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FallenAngel_86's Weight History
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